I tried something new this month. My journey to better health began after I started having lots of issues related to a toxic exposure. My doctor recommended making a point of sweating a little every day and eating well, of course. A friend recommended Bikram Yoga, and it sounded right up my alley.
I have to admit, it was INTENSE. The first class I went to was really hard. I really felt overwhelmed. I think I have a long way to go on the detox path.
The camel pose is my nemesis. Every time I even think about doing the camel pose, I feel like I’m going to hurl. I wonder why my body is so sensitive to the camel pose? I suspect the answers will come with time. Anyway, I’m going to take my time and take it easy. But I definitely feel like Bikram Yoga is going to play a role in my recovery somehow.