Archive for the 'Trigger Point Pain' Category

Reading Between The Lines


July 31st, 2011

nighttime
Well, things haven’t been looking so good on paper lately. But given how inaccurately my paper trail has reflected my reality in the past, I’m not taking it too seriously. (If you are just tuning in, some examples of this might be an unusual and difficult to diagnose AILMENT which afflicts only the most eccentric of people and ensuing LEGAL DEBACLE. I haven’t even mentioned yet the time I got investigated by the health department. But that’s a long story, and it’s getting late).

avo nori
The bad news is that they think I have nerve damage in my upper back too. This prompted an MRI recently which revealed some (not so) surprising insights. Apparently, I have some pleural effusions? Basically, this means that there is fluid building up around the lining of my lungs. This can be caused by AUTOIMMUNE or LIVER disease (the two elephants that always seems to be hanging out at my doctor’s office whenever I show up).


I’ve actually been feeling like I have a build up of some sort in my abdomen for a LONG TIME. I wasn’t really sure if it was fluid or fat. Looking back though, the fluid theory actually makes a lot of sense. It explains why I responded so well to lymphatic drainage, and it was brought up at least once by my colon hydrotherapist/friend, HEIDI. So the findings aren’t terribly surprising although I was expecting to hear more about the nerve problem than my ‘beer gut’.

sour cherries
In other news, sour cherries already came and went for this year. I can’t wait for them to come back around.


I made the most amazing pie!! The sour cherry tart is a definite winner. It was a recipe from RAW FOOD. REAL WORLD.

rasp
I made a raspberry version for my boyfriend because he doesn’t like cherries. Who doesn’t like cherries?!! The other day, I was in the produce aisle picking cherries, and a girl came up behind and said, ‘They’re like summertime crack.’ That pretty much sums it up. My boyfriend is missing out!

tomatoes
I’m also just starting to see my first tomatoes from the GARDEN. The basil is looking really good right now too.

cheeses
Despite all the uncertainty surrounding my health, things are actually going pretty well. My CHEESES are selling quite well in the BIG APPLE thanks to the folks at LIVE LIVE AND ORGANIC.

kombuchaI’m also starting to sprinkle some MUSICAL GUESTS into my UNCOOKING SHOW. This week, I had my first one. They are pretty much my favorite band right now. And the song goes perfectly with the KOMBUCHA episode. Definitely worth checking out if you haven’t yet.  Kombucha is pretty easy to make, and it’s much cheaper when you do(esp. if you have an addict boyfriend like I do).  Incidentally, my boyfriend is on tour again.  And this week, he worked at a really cool festival called FLOYD FEST?  He said the back stage catering included raw food, two self serve juicers with tons of fruits and veggies, and some local kombucha called BUCHI.  How cool is that?

cute apronThe FARMER’S MARKET is going really well too. I love the farmer’s market. I’ve been connecting with some great folks. This week, we had a guest vendor in the booth next to me called SEEDLING DESIGN. She was making these cute little aprons. I snatched one up right away with a matching money pouch to keep my cash in. Two weeks ago, my entire pile of money got caught up in a strong wind and blew all my earnings all over the market. Everyone was scurrying to grab dollars. It was insane! Needless to say, I’ve been looking for a better system to deal with that. And I didn’t have to look very far. The answer found me!  I love it!!  So in essence, I’m not getting too discouraged by the medical dramas.  I actually ‘feel’ like I am making a lot of progress.  Healing is messy.  It’s kind of like cleaning your room.  Sometimes things have to get a little chaotic on the way to a new order.  This is all a work in progress.  And progress is something I am definitely making at the moment!!  I’ll keep you posted..

date
 

Purple Haze


July 11th, 2011

purple haze
The sky outside my CHEF’S WINDOW has been pretty ominous and volatile lately. This was a beautifully intense storm that happened around sunset the other day. I think this is a good sign. There’s plenty of musical evidence out there that says so.


Jimi saw it. And he was flowing with the pulse. That’s for sure.


And let’s not forget about the most amazing super bowl half-time performance ever. Prince was looking at the same purple sky. (He’s from here, you know.)

fireworks
Lots of WILD THINGS going on in my world these days. Check out the fireworks from my friend Mark’s boat. We enjoyed the 4th on the MISSISSIPPI RIVER. It’s amazing how not crowded it was.

freedom chia
Here’s my 4th of July inspired breakfast pudding: chia seeds, almond milk, strawberries, blueberries, banana. It’s healthy and it matches my calendar. My boyfriend just bought a ton of chia seeds for me to experiment with.

me on the fourth
In other news, I’ve run into another setback of sorts. As they say, bad news comes in threes. So I should be good after this. The last few weeks have been brutal. First, I found out of have some RARE DISEASE inspired by my toxic exposure (not surprising if you’ve been following this blog for a while). Then, I found out that the person who KNOWINGLY EXPOSED ME is getting away with it because of some legal technicalities. This basically means that I must shoulder the cost on my own (this has been an extremely expensive setback). Frustrating (more for the injustice than anything), but injustice happens every day. Now, I am running into a road block related to my CRASH. Is it just me? Or is this starting to sound like boot camp for superheroes? It’s kind of a long story. Where to start?

trigger pointsA couple months ago, I found out I have a DISC INJURY in my lower back. This is causing complications like not being able to stand at times and my leg going numb. I have been having trouble with my arm too, but that was seemingly a muscle problem. So, I went in for some trigger point injections (in pretty much the spots shown here). I was reluctant to try this for a long time. I wanted to try the natural methods first. But after a year of trying REALLY HARD, I was not seeing much progress. And I got to thinking…in an ideal world, I could heal this naturally.

side view
But then again…in an ideal world, I would not be absorbing this kind of impact. I think the body has the capacity to heal from a lot. But I also think that this type of injury was not built into the original plan. Perhaps, an unnatural injury deserves an unnatural response. So I decided to try the trigger point injections. Basically, they inject a needle into the spasming muscle and this causes it to relax. Typically, they also inject a steroid. But I opted to do my treatment sans steroid. And I think this was a good choice for me (given my LIVER issues). I actually feel like the injections released a lot of energy. There were big muscle spasms that happened. And the area feels less dense. But unfortunately, the pain in my shoulder is still flaring up. Apparently, this means that I might have a damaged nerve root. And that I likely have a disc injury in my upper back as well.

croutons.
Oy vey! If it’s not one thing, it’s another. The universe is really sending me a message loud and clear. Though I’m not sure if I’ve fully absorbed it yet. I trust that this is going to inspire some really unique and creative solution. That it will send me on a path that I never would have come up with on my own. But I’m not sure if I’ve figured out what that is yet. I can say with certainty that I probably won’t be entering any gymnastics competitions, running any marathons, or breeding anytime soon. But I am eating really well. And coming up with some wild ideas. So, I will keep you posted on my progress…

date
 

Head In The Clouds


June 2nd, 2011

clouds
Well, I think it’s fair to say that I’ve had my head in the clouds lately while I contemplate my next move. If you’re just tuning in, I found out last week that I have a ‘FISSURE’ IN A DISC in my lower back. I just had a follow up with my doctor and learned some interesting things. It could be that there is just a rip in the disc OR it could be that it’s actually ruptured and the goo is leaking out. They can’t tell for sure until they do a discogram. Needless to say, my head is spinning with possibilities. Like, what does this mean for my nascent CHEF BUSINESS? Do I have time for this? Can’t they see that my business is taking off? I mean, don’t they know that I’m HUGE IN NEW YORK? :) (Kind of like the Tom Waits song. BIG IN JAPAN). Admittedly, this is not exactly how I planned things would go. But really, none of this has gone ACCORDING TO PLAN, and it hasn’t stopped me yet. It’s just a matter of unlocking the key to the silver lining. Right now, I’m still a bit puzzled…trying to make some sense of it. I just have to remember to stay open to the answers.

kale bed
In the meantime, gardening is a great way to keep your feet on the ground while you contemplate possibilities. This is my up and coming kale forest. I had one LAST YEAR too. Though last year, I didn’t get to tend to my garden as well as I would have liked because of the ACCIDENT. Actually, last year my garden was kind of a chaotic mess. This year is going to be better. I can tell. The weather is already being much more cooperative.

tomatos herbs lettuce
This bed is a little more heterogeneous than the kale forest. It’s got tomatoes, herbs, peppers, and several varieties of lettuce/greens. Have I mentioned how much I LOVE GARDENING? I filmed a video of me setting up my garden this year for PUNK RAWK LABS TV. It’s going to be a good one…

arugula sprouts
These cute little arugula sprouts that are just starting to see the light of day. This year, I think I timed things better. So that everything won’t come due at the same time. Hopefully this will help me eat things more efficiently.

wild spinach
This little guy is a wild spinach seedling sprouted from the BLACKBIRD NATURALS seeds I GOT IN THE MAIL recently. They are purple! The swiss chard behind it is also looking lovely. It’s just starting to perk up.

strawberries
The strawberry plant is starting to flower too. Soon, I will be enjoying the best strawberries I will have all year. I can’t wait.

straw lemonadeThis is a glass of raspberry lemonade I made for myself right before I took my bike ride to the garden. I just threw a couple raspberries in at the end and did a pulse. Mmm…so good! I highly recommend this. A very refreshing pre-bike ride delight for a hot summer day. Summer comes in short spurts up here in the NORTH COUNTRY. So you’ve got to appreciate it while you can.
.
.

mississippi
Here is me riding my bike over the mighty Mississippi on my way home from the garden. I try to ride my bike there a few times a week as part of my physical therapy. I love having a reason to check in with her (the river). She has inspired so many great works of art.


One of my favorite songs about her is BIG RIVER by JOHNNY CASH. I love how he talks about meeting her accidentally in St. Paul, MN. Just like me. I live in St. Paul, but my garden is in Minneapolis (just across the river).

mpls skyline
Here’s a pic of the Minneapolis skyline from the Mississippi River bridge the other day. Part stormy. Part inspired. That’s pretty much me right now in a nutshell. :)

date